KOMAK is an all-volunteer Portland-area 501(c)3 charity providing financial assistance to
cancer patients who are unable to work during their treatment.

We help with the bills of daily life so that patients can stay in their home, eat well, and pay
their utilities while they focus on getting better and returning to work.

When mindful meditation becomes part of your daily routine, you’ll notice its benefits become a regular part of your life.

There’s no doubt about it: the early bird does get the worm, and if you strive to live a more altruistic lifestyle, your morning routine should play an important role.

If you want to live a more altruistic lifestyle, start by reprogramming your brain to think more positively. Try out these six tips to focus your thoughts and train your brain to be more positive.